As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...
Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...
A new trend is uniting everyone on TikTok as people share their anxious thoughts in viral videos. From 'blasting Fetty Wap on the JBL speaker' to 'Of course we'll have a look' TikTok trend, TikTok ...
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