Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout.

A Look at the Workouts of the 50+ Models Walking in the Victoria's Secret Fashion Show ...

Reasons to watch the Victoria's Secret Fashion Show: the beach waves, the outfits, and, of course, their amazing bodies! What makes the Angels so inspirational is how curvy and muscular they all ...

As recommended with many exercise routines, Chase’s 3-3-3 workout calls for a half-mile jog to serve as warm up to immediately boost your heart rate.

Stephen Pasterino: “I’ve been working with Victoria’s Secret models for a few years now, and I really just didn’t want to be another trainer who kind of kept everything to themselves.

Want a model-worthy at-home workout? Here are 3 strength-training exercises from Victoria's Secret trainer Joe Holder.

Victoria's Secret model, Gizele Oliveira, shared with HollywoodLife EXCLUSIVELY, the exercises she does at home to stay in shape.