Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout.

Want a model-worthy at-home workout? Here are 3 strength-training exercises from Victoria's Secret trainer Joe Holder.

Adriana Lima, 43, is returning to the Victoria's Secret Fashion Show. Here's what the supermodel does for her workouts with Taylor Swift's trainer Kirk Myers.© JC Olivera - Getty Images ...