These evidence-based approaches, collectively known as vestibular rehabilitation therapy ... physical vestibular exercises. Studies suggest that dual-task training, requiring simultaneous balance ...

Physical changes ... is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center ...

Although not a new invention—tracing back to 19th-century Swedish vibration therapy ... to shake up your exercise, you can also consider using a bosu ball, a balance board, or a foam pad ...

They may also provide exercises for you to do at home. A physical therapy program helps improve your balance and decrease your risk of falling. Physical therapy can also help rehabilitate an ...

he will sometimes refer them to the Denver Health Alpine Clinic in Fraser for a type of physical therapy called vestibular rehabilitation therapy, which is also offered in Summit County.

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.