A new study has debunked the general meal plan behind the Paleo diet, with findings suggesting that some Stone Age people ate ...

The paleo diet requires you to eat foods that existed ... When avoiding processed vegetarian protein sources, such as tofu, oats, seitan or tempeh, it’s important to ensure you’re not ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...