Vegetarianism is proven to help reduce the risk of obesity, heart disease, diabetes, and more. Give vegetarianism a try with this 7-day meal plan.

I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

Cure your case of the Mondays before they even begin with this “ice cream” treat. It’s actually just a combination of frozen bananas and nut butter made creamy and scoopable in a blender—resist the ...

Chances are you’ve heard of HelloFresh before—this meal kit company has become a big name and for good reason: This delivery service boasts a whole lot of flexibility. Subscribers can choose from ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

I am extremely keen to follow your weekly diet plan to help get in shape for summer, yet I am a vegetarian. I was wondering if you have a vegetarian option for that plan or could give me some good ...

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Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...