Vegetarianism is proven to help reduce the risk of obesity, heart disease, diabetes, and more. Give vegetarianism a try with this 7-day meal plan.

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...

Cure your case of the Mondays before they even begin with this “ice cream” treat. It’s actually just a combination of frozen bananas and nut butter made creamy and scoopable in a blender—resist the ...

I am extremely keen to follow your weekly diet plan to help get in shape for summer, yet I am a vegetarian. I was wondering if you have a vegetarian option for that plan or could give me some good ...

A registered dietitian gives tips on how to follow a vegetarian Mediterranean diet to ensure you're getting all the nutrients you need. Everyone and their Italian grandmother seem to be following the ...

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Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...