Vegetarianism is proven to help reduce the risk of obesity, heart disease, diabetes, and more. Give vegetarianism a try with this 7-day meal plan.

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

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Please provide your email address to receive an email when new articles are posted on . Ketogenic and paleo eating plans may not be best for heart health. Clinicians should suggest that patients avoid ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

Vegetarianism has been practiced worldwide for thousands of years for cultural, moral, and health reasons. Researchers now say some people may be more genetically predisposed to choose to follow a ...

Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart disease, diabetes and also certain types of cancer, you name it and a veg diet ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. Reviewed by Dietitian Maria Laura Haddad-Garcia If you’re currently following a vegetarian diet or are ...