Consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches, study finds
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...
Bettina Makalintal is a senior reporter at Eater.com, covering restaurant trends, home cooking advice, and all the food you can’t escape on your TikTok FYP. Previously, she worked for Bon Appétit and ...
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Is Vegetable Oil Bad for You? It Depends
Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer health benefits, there’s ongoing debate about whether others are good for you.
Omega-3 fatty acids play a crucial role in maintaining good health, but many people fail to get enough of them through their diet. A deficiency in omega-3 can lead to dry skin, hair loss, joint pain, ...
Sometimes just deciding what to make on a given week overwhelms me, and I’m often tempted to get takeout and call it a day. Happily, I have found a few strategies to get me over the hump. First, I ...
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...
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