Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Not only does summer bring hot weather, but it brings the production of fruits and vegetables. Farmers markets will be opening and fresh fruits and vegetables will be more readily available. Because ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...