Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches, aside from ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

If doing regular sit-ups is getting pretty boring, it's time to upgrade your routine with suitcase sit-ups, which are easier than V-ups. You can only do so many sit-ups before extreme boredom sets in.