Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood cell formation, crucial for ...

Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

Medically reviewed by Amelia MacIntyre, DO Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy).

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much vitamin B12 presence in your body.

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...

In summary, health benefits and improved quality of life are realized when patients being treated for chronic conditions are monitored closely. With the direct correlation between metformin use and ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...