Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

I loved the fact that it helps with general alignment as well as relieving some upper back pain and tension. Size range: XS-3XL Colors: 7 options Glowing customer review: "I noticed a difference in my ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Pulling movements activate the muscles in your upper and middle back that help counteract ... build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness ...