Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for ...

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a ...

Practicing yoga has so many benefits, from improved balance and strength to an increased sense of calmness and positivity but there isn’t just one way to practice yoga.

Sandbag yoga exercises are an excellent way to improve flexibility and strength. By adding sandbags to your routine, you can add resistance and stability, which can help deepen stretches and improve ...

Are you looking to mix up your yoga routine? These 5 yoga classes around North America are anything but boring.

5 Yoga poses for better digestion Vajrasana (Thunderbolt or Diamond Pose) Vajrasana is unique among yoga poses because it's traditionally recommended right after eating.

Discover fall fun at Wade House with baby goats, historic rides, and interactive exhibits. Open Wednesday-Sunday through Nov.

New York abounds with yoga studios, offering budding and expert yoginis alike the chance to find a studio that suits them. But the city also offers a slew of classes designed to take you beyond ...