Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a ...

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Discover fall fun at Wade House with baby goats, historic rides, and interactive exhibits. Open Wednesday-Sunday through Nov.

Some wide-legged yoga poses may look different in people with narrow hips, but they can be just as accessible. Visit the Yoga Journal Pose Library for detailed instructions on each pose.

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a ...

Sports Yoga Stretch is unique in that the workouts are never the same. Other forms of yoga use a set number of poses the class does in the same order every session.

Yoga enthusiasts will have an opportunity to do a few downward dog poses to help animals by participating in a unique yoga event on July 28. Shores Yoga in St. Clair Shores is hosting a yoga ...