Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day, but I’ve learned from my past ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...

Long runs: Long runs are a key run in your training plan. They are an essential building block for endurance, and not only have a wide range of positive effects on your cardiovascular system ...

"Then I discovered that the United Endurance Sports Coaching Academy's online training program had just started for ...