Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...
How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback