Some of the healthiest cheeses — like cottage cheese and ricotta — are high in protein and low in saturated fat, making them a great snack choice.

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Radishes are a common root vegetable available in many different sizes, shapes, and colors. In fact, there are numerous varieties of radishes, each of which offers a unique set of nutrients and ...

Share on Pinterest Almond yogurt is the most nutrient-dense dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming ...

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At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Squash are nutrient-dense and versatile vegetables that come in many forms and can be classified as summer or winter squash. Summer squash includes zucchini, and winter squash includes butternut ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Researchers have created a tool to predict the effects of different diets on both cancerous cells and healthy cells in mice. Their work could help disentangle the subtle metabolic changes associated ...