Astrology suggests your zodiac sign influences how you approach naps, with each sign favoring unique nap styles to suit their personality traits. From Aries’s quick power naps to Pisces’s dreamy ...

CINCINNATI (Liz Bonis) -- Tuesday, March 10, is national napping day and if people are feeling tired there are a couple of things they may want to know before taking the next nap. These can help ...

As a life-long napper, I have become connoisseur of naps. Naps come in different shapes, sizes and depths. All nap types have their place, but some naps are more rewarding than others. I learned the ...

Grandner differentiates between two types of napping. “First are naps that you take because you are so exhausted that you cannot stay awake,” Grandner said. “A nap in this case may help a little, but ...

People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an upcoming meeting of the American Academy of Sleep Medicine. Photo by SHVETS ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene. Sometimes a small supplement — meaning, a little nap — can be the perfect balm to a rough ...

Yamada and colleagues investigated the association between daytime sleepiness or napping and the risk for type 2 diabetes. They searched Medline, the Cochrane Library and Web of Science for articles ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...