Farro boasts many health benefits, thanks to its rich fiber content and disease-fighting antioxidants. This ancient grain is rich with resistant starch, a type of dietary fiber that improves ...

You can always order farro online.) The type of farro I use in my farro risotto recipe is pearled farro. There are three types of farro available: Whole farro is the most nutritious but also the ...

The resistant starch content in 100g of farro is 1.2 grams, which is almost double that of white rice at 0.64 grams. Resistant starch is a type of fiber that is not easily broken down by digestive ...