The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg challenge to reveal the one major change Americans are feeling, and it’s a ...

Eggs are a nutrient-dense food item that provides multiple health benefits, from boosting brain health to stabilising blood ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

Which is better for protein—eggs or cottage cheese? We break down the nutrition so you can make the smartest breakfast choice ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

High cholesterol is sometimes called a 'silent killer' as it usually shows no symptoms until a serious condition emerges ...