Ever find yourself in a twisting pose such as Revolved Triangle, barely able to breathe let alone feel the stretch? Perhaps everyone else in class is twisting while you’re skipping it, avoiding eye ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical intervention or treatment, but they do ...

Psst: it's not another plank.