If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

It can happen so quickly. One minute you’re double stacking rafts on a trailer for a week of boating. The next minute, you’re on the gravity train. The sound of a twisted ankle popping under the force ...

Sprained ankle. Tennis elbow. Shin splints. Ugly injuries to be sure. But guess what? You'll probably get one of them sometime. Studies show that most women do. It doesn't matter whether you ...

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

A sprained ankle occurs when a person stretches or tears the ligaments in the ankle. An ankle fracture occurs when someone breaks one or more of the bones in their ankle. A sprained ankle may cause ...

A sprained ankle and a broken ankle can cause similar symptoms and even result from similar causes. However, they are very ...

The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three can take a few ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...