Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Calcium is a vital mineral for our body's proper functioning. It plays a crucial role not only in bone and teeth health but also in muscle function, nervous system signals, and hormone balance.

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...