The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...

Training your triceps effectively involves both compound movements – exercises that engage multiple muscle groups simultaneously – and isolation exercises, which specifically target the triceps.

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

Triceps brachii is called the back muscles in the upper arm of the human body. The triceps lie along the humerus (the main bone of the upper arm) between the shoulder and the elbow.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

The 20 Best Tricep Exercises Without further adieu, here are the 20 best tricep exercises that will hit your triceps from every angle.

Triceps brachii The triceps brachii is a major muscle of the upper arm in the human body. The triceps run along the humerus (the main bone of the upper arm) between the shoulder and the elbow.