A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...
Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...
Therapy is often seen as a response to crises like heartbreak, grief, or anxiety, but its benefits extend far beyond hardship. It’s a proactive way to enhance self-awareness, build resilience, and ...
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