If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles.

Running a marathon, which is 26.2 miles, is an attainable achievement, but it requires preparation to ensure safety and maximize your results. Your training can depend on your goals and other factors, ...

Whether you’re training for a race, trying to improve your 5K time, or just looking to tear it up at parkun, there are lots of ways to improve your speed. This intermediate 5K training plan is six ...

Winter is a wonderful time of year for a maintenance running plan! Whether you just ran a half or full marathon (congrats!) or you have worked all year to PR in other distances, backing off a bit ...

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...