Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

As August arrives, the summer commute into work becomes a sweaty endeavor marked by crowded bodies, the stench of city garbage and exacerbated FOMO ("fear of missing out") from missing another perfect ...

Incorporating ambient sounds into your meditation practice can be a game changer in maintaining focus. Natural sounds like ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

People who practice yoga and meditation long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience, new research by ...

Imagine a weekday morning when, instead of rushing into the office with a sweating iced coffee and pit stains to match, you were calm. Confident. Even looking forward to your workday. Wellness experts ...

Commuters in the CTA Blue Line station platform at Chicago Avenue on July 18 in Chicago. Jose M. Osorio/Chicago Tribune As August arrives, the summer commute into work becomes a sweaty endeavor marked ...