As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

The athletic school year is divided into three seasons: fall, winter and spring. For runners, this typically means cross country in the fall, indoor track during the winter and outdoor track during ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

The outdoor track and field season is almost here, which means athletes across the state are gearing up to showcase their talent. N.J. just so happens to be home to some of the best sprinters and ...