suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups – upper ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout ... plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit ...