And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

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What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts for days.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

Roll shoulders down and back; squeeze shoulder blades together and pull torso to meet handles. Slowly release to complete 1 rep.

The total-body gym workout Massy Arias says you should do weekly Here's your five-day, full-body workout plan, customized by Massy Arias AKA Mankofit. Photo: Target ...

The $8 solution to a total home gym Stay in tip-top shape with one piece of equipment.

At 66, Christie Brinkley is totally killing at-home workouts by bringing her Total Gym into her backyard. She shared her outdoor exercise routine on Instagram.