If you're looking for a piece of machinery that can help you tackle your lower and upper body workouts, the Total Gym APEX G5 is it and it's on sale on Amazon.

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts for days.

If you want a full-body gym workout to get stronger, try this 45-minute routine. You can do this full-body workout at the gym or home with dumbbells.

If you'd rather train your lower and upper body separately, though, here's a 15-minute routine for the arms, back, and shoulders and a 20-minute routine to target the legs and glutes.

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden ...

Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder workouts) into your total-body workouts.