You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Although the actual muscle-building process (hypertrophy) takes several months, your workouts only need to be consistent and progressive to be effective. What I’m saying is, you can sculpt your back, ...

Yes, you can get a great bicep workout at home! Try these exercises when you can't get to the gym.