Welcome to CRUNCH Fitness If you want a sculpted firm chiseled body this is the workout for you This program focuses on resculpting your body Youll target your thighs buns arms back shoulders and ...

NEW YORK (MarketWatch) -- Bally Total Fitness Holding Corp. on Monday said it will sell its Crunch Fitness division for $45 million in cash to entrepreneur Marc Tascher in partnership with private ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Great Day Live is Tampa's only LIVE weekday lifestyle show celebrating all things Tampa Bay! For an hour each day, we show our audience all the great small businesses, nonprofits, sports teams, events ...

Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the “Hard Boiled Egg Workout.” This egg-cellent workout is programed to be done in the time it takes to boil and egg. Okafor says ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...