NEW YORK (MarketWatch) -- Bally Total Fitness Holding Corp. on Monday said it will sell its Crunch Fitness division for $45 million in cash to entrepreneur Marc Tascher in partnership with private ...

Welcome to CRUNCH Fitness If you want a sculpted firm chiseled body this is the workout for you This program focuses on resculpting your body Youll target your thighs buns arms back shoulders and ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...

Great Day Live is Tampa's only LIVE weekday lifestyle show celebrating all things Tampa Bay! For an hour each day, we show our audience all the great small businesses, nonprofits, sports teams, events ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch. It's been ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...