Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...