The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Postbiotics are the end products of probiotics and prebiotics that have health-promoting properties. These metabolites, too, ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

The Whole Foods trends council sees fiber callouts becoming more frequent as consumers seek gut health and digestive wellness solutions. Added fiber product rollouts may be seen bars, crackers, pasta ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...