Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which aids in digestion and helps you feel full for longer. Bananas also contain ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...