The tread and tone workout, a term coined by TikTok creator Samantha Banwer, first went viral in December 2024 and has been gaining traction ever since. Combining a light dumbbell routine with 45-60 ...

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It? TikTok gymgoers swear by it. Here’s what personal trainers have to say. Photo: Getty Images/max-kegfire ...

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

Lizzo Just Shared An Epic Workout TikTok Video And Called Out 'Fat Shamers' At The Same Time ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?