Meditation won't cure depression overnight, but it can be more beneficial than you think.

It’s Wednesday evening in the brightly coloured Gompa at the Tara Institute, a Tibetan Buddhist centre for study and ...

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Mindfulness meditation may be useful in battles against anxiety, depression and pain, according to a fresh look at past research.

Depression and anxiety are more prevalent in Tibetan refugees than they are in ethnic Tibetans born and raised in the comparative stability of exile communities in Northern India and Nepal. The ...

Mindfulness involves paying close attention to your own thoughts Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse ...