We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

If you’re in the UK, you may be in for some more sleepless nights this week as thunder and lightning storms are predicted to continue ripping through the sky. This comes after a huge number of ...