For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as only the three traditional events are now being used in the assessment for ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...