HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...

Most fitness professionals have seen or heard it all: miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St.

In the glossy world of fitness influencers and viral workout trends, certain myths have taken root with the tenacity of invasive vines, slowly but surely strangling authentic progress. These seemingly ...