Tai chi is nothing short of ferocious if you ask Laurence Berkley. The 77-year-old Sifu, or tai chi teacher, has traveled the world — destinations such as Hong Kong, Japan, Myanmar and Spain — over ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Tai chi was better than walking for promoting brain ...

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. Tai chi is ...

A new study finds Tai Chi can offer long term relief for chronic insomnia, becoming as effective as CBT-I over time and providing older adults with a gentle, accessible sleep solution. In a trial ...

Senior community centers in Oregon have successfully adopted an evidence-based Tai Chi program to prevent falls among older adults. Based on this success, the Oregon Department of Human Services has ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural performances. The studio, owned by Brian Weaver, focuses on teaching values like ...