MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...
Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...
People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...
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