Tai Chi is an ancient Chinese martial art, a form of Kung Fu, but for most people, its real beauty is in its calming effect on mind and body. Tai Chi, as practiced in the West today, is perhaps best ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

Tai chi, a centuries-old Chinese martial art and an internationally popular form of exercise, has been added to Unesco’s cultural heritage list. For more than 10 years (its initial application was ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

In the midst of the hustle and bustle in Hong Kong, an extremely focused man was moving his arms slowly as he practiced the ancient martial art of Tai Chi Chuan on the corner of a busy intersection.