Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation ...

The exercise positions takes years to perfect, explained Butler, which is why it's a great class even for people who are already familiar with Tai Chi and Qi Gong.

According to Dr. Roger Jahnke, tai chi and qigong are not just exercises; they are, rather, multidimensional meditations toward empowered and enlightened living, which include health and peak ...

Distinguishing the differences between Tai Chi (tie chee) and Qi Gong (chee gung) is like trying to separate all of the colors within a single beautiful painting.

Not to be confused with Falun Gong, a quasi-religious and political movement that uses similar exercises, Tai Chi combines intense mental focus with deliberate, graceful movements that improve ...

A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout.

The Bayonne Office On Aging announced that classes in Tai Chi and Qigong Exercise will take place at both the 4th Street. and 56th Street senior centers. The 4th Street sessions are scheduled for ...

The ancient art of tai chi, known for its flowing, graceful series of slow-motion movements that balance both the body and the mind, will be celebrated in Buchanan Park on April 28. Local ...