The traditional Chinese exercise of Tai Chi has been found to help improve balance and reduce falls in the elderly. Now researchers say it boosts the immune system in older adults, particularly ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

MORRISVILLE -- The movements are slow, deliberate. Bill Snyder takes a deep breath, focuses, and then leads his students through a series of movements designed to focus energy and reduce stress. A ...

Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...