Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

Among adults with prehypertension, 12 months of tai chi significantly decreased office systolic BP by a mean of 2.4 mm Hg more than aerobic exercise, along with greater reductions in 24-hour and ...

Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.

Tai chi is a mind-body practice that goes back thousands of years. Arthur Rosenfeld, one of the world’s foremost experts, calls tai chi one of the crown jewels of traditional Chinese culture,… ...

Join us at Grizzli Winery with Wine Country Tai Chi, for our Collectif series workshops. Tai Chi is an ancient Chinese tradition that, today, has evolved into a graceful form of exercise that ...

Conclusions Tai chi training appears to reduce balance impairments in patients with mild-to-moderate Parkinson's disease, with additional benefits of improved functional capacity and reduced falls.

Tai chi promotes flexibility, acuity among older Atlantans By Elizabeth Crumbly – for The Atlanta Journal-Constitution Feb 1, 2023 ...