You can also do exercises Tabata-style, using equipment such as a jump rope, Hula Hoop or mini-trampoline.

This Tabata Workout Takes HIIT to Another Level in Under 5 Minutes Ashley Zlatopolsky January 8, 2024 · 6 min read ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat ...