Use this quick swimming warm-up to activate and mobilize the major muscle groups you'll use for any stroke.

If you are having an easy time with the swim, but need work on your treading, then do the five- to 10-minute tread (no hands) as a form of "vertical swimming" warm-up.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

If you’re looking for more swim tips, advice, and workouts, check out our complete guide to triathlon swimming here. One-Hour Workout: Propulsion and Power Swim Warm-up 500 easy swim 1,000 kick ...

PIAA Swimming Championships schedule At Bucknell University’s Kinney Natatorium TODAY 6:45 a.m. – Admit boys’ swimmers/coaches to pool 7-7:45 a.m. – Boys’ swimming warm-ups 7:10 a.m ...

Begin with an easy five-minute warm-up, nothing hard, just relaxed swimming, building to a rate of perceived exertion (RPE) of no more than 5-6 out of 10.